The M Collective is an online health platform that supports women through menopause and beyond.

Clarity. Coaching. Community.

Join The M Collective

  • Clarity

    I cut through the confusing advice and conflicting opinions to bring you evidence backed menopause diet and lifestyle information you can trust. Expect leading edge science based content that's reliable and results driven. No woo. No waffle.

  • Coaching

    Feel like you know what to do in theory, but you can't make it work in real life? I'll help you put your health and wellness habits into practice effortlessly and enjoyably. Like you, I'm busy, so practicality is a key part of the solutions and strategies I offer.

  • Community

    The missing link for many peri/menopausal women is having a decent support network. Our community is non-judgmental and no topics are off-limits, so you can be as open and honest as you like. I'm there daily, monitoring threads and answering questions.

The M Collective Membership

£19.99 a month (no hidden costs) and you can cancel any time

Sign me up

Join The M Collective if:

  • You want to get to grips with how to manage your menopause

  • You want hard and fast facts with zero fluff

  • You want to cut through all the menopause misinformation and conflicting messages

  • You want access to credible, qualified experts

  • You want to join a private community that supports and cheers you on

  • You want instant access to evidence based menopause information

  • You want handouts, meal plans, resources and guides to help you thrive through menopause

  • You want answers

What members say...

“Thank you for all you do for us! I'm absolutely loving the membership. Great information without being overwhelming. ”

Mira

“The M Collective has completely shifted my mindset. It feels safe and consistent and I'm loving the meal guides. You've also open my eyes to journalling!”

Sharon

“I really look forward to the sessions with Dr Thomas. Such an incredibly useful resource.”

Anna

“I wanted to thank you for a comment you made regarding my thyroid medication on the forum. You called the medication a princess and I realised I've been having a green tea with my tablets. Now I've stopped and given myself an extra hour between tablets and tea my nails and hair have suddenly got stronger. The point I'm making is the work you're putting together for everyone is amazing. I have leant so much in the first month of this subscription and I am really grateful. Thank you xxx”

Ayesha

“Your no nonsense approach really resonates with me. I've been part of lots of menopause groups in the past but there's always so much waffle. You cut to the chase, which is exactly what I want!!”

Steph

On demand content that's regularly updated.

This includes masterclasses, guest speakers, an in-house menopause doctor, live Q&As and a library of bite-size articles and videos.

Information is drip fed to ensure you never feel overwhelmed. Each month unlocks access to a new topic. Expect videos, downloadable guides, cheat sheets, meal plans and more, which you have full access to for the duration of your membership.

The first 10 month's topics:

  • Month 1: Boosting cognition and banking brain cells

  • Month 2: The science of sleeping smarter

  • Month 3: Getting to the bottom of anxiety, mood and mental health

  • Month 4: Unpacking skin, hair and teeth issues

  • Month 5: The ins and outs of vulval and vaginal wellness

  • Month 6: A 14 day nutrition reboot with calorie counted, high protein meal plans, shopping lists and guidance

  • Month 7: A deeper dive into fat loss and weight management

  • Month 8: Future proofing your heart health

  • Month 9: Easy ways to optimise gut health, manage bloating and tackle IBS

  • Month 10: Fighting fatigue and bolstering energy

As featured in

Guest speakers

Dr Lindsey Thomas

Dr Lindsey Thomas

Menopause specialist

Lindsey Thomas is an experienced GP, British Menopause Society specialist and trainer. She works in the NHS and privately at Myla Health. Lindsey is passionate about helping women thrive in midlife and takes a holistic, individualised view to care and education. She believes the more women know and understand about their health, the better able they are to take control of this stage of life and their longterm health.

Dr Caitlin Chasser

GP and Sleep Specialist

Dr Caitlin has over two decades of experience in General Practice and specialist knowledge in sleep medicine. She has a particular interest in women's health and the delicate balance of hormones needed for healthy sleep. Her personal experience with sleep problems caused by a premature menopause inspired her to explore the relationship between stress, hormone balance, and healthy sleep patterns. Leveraging her extensive knowledge of physiology and medicine, Dr. Caitlin has developed innovative sleep therapies designed to trigger essential biological switches for better sleep. Website: www.thesleepproject.life/

Michelle Griffith Robinson

Lifestyle coach and mentor

As a former GB Olympic athlete, for over 15 years, Michelle knows what it takes to ‘reach the top’. Beyond that, she knows what it’s like to experience life outside elite sport, as a successful businesswoman and mother of three. Michelle draws on her own experiences to inspire and encourage others in her work as a Motivational Speaker, Lifestyle coach, Personal trainer and Mentor. Michelle works tirelessly as an Ambassador for Women’s Aid, The Menopause Charity, Diabetes UK and L’OCCITANE and recently became a Patron of the Menopause Mandate. Over the last 20 years, Michelle’s passion for ‘unlocking the potential of her clients’ has seen her successfully work with many celebrities and corporate companies. She revels in creating a climate of change, to dream big and to achieve beyond your expectations. Michelle has regularly featured in Hello Magazine around the growing topic of menopause and lifestyle, and most recently spoke in Parliament on Diversity and Menopause.

FAQ

  • Is there an in-house doctor for medical questions?

    Yes! Dr Lindsey Thomas, a British Menopause Society accredited menopause doctor holds an open clinic every month. She covers everything medical, from symptoms to medication (HRT and non hormonal options). You can ask her questions live on the day or send them in to me in advance [email protected] and she will be sure to answer them. All sessions are recorded to watch back on demand.

  • How does the membership work?

    Each month a new topic is unlocked. As a newly signed up member you'll instantly get access to month 1's content (Bolstering cognition and banking brain cells). Then on the first day of each consecutive month, you get access to the next topic (month 2 is Sleep, month 3 is Anxiety, mood and mental health). I've listed the full run down of topics for the next 8 months in the next FAQ.

  • What topics are coming up over the next 8 months?

    Month 1 - Brain health ; Month 2 - Sleep ; Month 3 - Anxiety, mood and mental health ; Month 4 - Skin and hair ; Month 5 - Vaginal health ; Month 6 - 14-day diet reboot meal plan ; Month 7 - Fat loss ; Month 8 - Heart health

  • Do members get access to Emma?

    Yes! Every month there will be at least one hour-long live Q&A where you can ask me anything you like (this will be recorded if you can't make it on the day). I'm also in the Community daily, answering questions and adding my thoughts and opinions.

  • Can I listen to content when I'm on the move?

    I'm planning to add podcast audio content a little later down the line so you can access information on the move. You'll be able to listen via the Apple Podcasts, Overcast, Podcast Addict and Pocket Cast apps.

  • Is it hard to unsubscribe?

    Not at all. You simply cancel your subscription in the 'My account billing' section on your dashboard.

  • How long do I have access to the content?

    For the duration of your membership.

  • What weight loss info do you have?

    There's a quick start guide to weight loss in the BiteSize hub. There's also a space dedicated solely to weight loss in the community. Use it to ask questions, stay accountable and set goals. Month 7 is dedicated solely to the topic of weight management. You can also download the high protein meal plans which are designed to encourage healthier eating patterns.

  • What if I have a question that's not answered here?

    Email me [email protected] - I'm happy to help.

Ready to make menopause easier?

Join The M Collective today

Sign up